Self-Care Mastery 8 Modules

“Prepare for 6 Months”

That’s what they keep saying. But what does it mean?

– Are we going to be locked up inside?

– Not allowed to be near anyone else?

– Will we become hermits?

– Turn into a touch less community where the only interaction is online?

– Will we become robots?

– Or turn into Tom Hanks’ character from Castaway? 

Now, I know this all sounds very dramatic… but that’s what it feels like when all we keep hearing is, “prepare for 6 months.” And everyone keeps acting like it is going to be the end of the world. 

Well, what I can see already is the intense fear has caused many people to already start self-isolating (even if they are normally healthy and haven’t been in contact with anyone who has been in contact with COVID19j. And if they are already anxious about Coronavirus now, my concern is for their wellbeing when the illness does get to the point when the government says we must stay indoors – virus or not.

By that point they will have already been cooped up for at least twice as long as everyone else.

And for those of us who like to get out and spend time with others, when that time comes… the forced isolation won’t feel like such a fun holiday either.

Especially if this whole “prepare for 6 months” means 2 weeks isolation is really going to be 6 months isolation. 

And if that’s what it does mean, then the question I put to you is, “how will you fare mentally, emotionally and physically?”

Because what we know is – many people are struggling in these areas now. So, all this could just intensify the situation. And we don’t want that to happen to you.

We want you to be able to take this time and use it to your advantage so you come out the other side not only mentally, emotionally and physically stronger, but well-equipped to lead the others who sat around waiting, worrying and wondering what is next.

We want to provide those who can see the opportunity in catastrophes (like the Coronavirus) with the tools, tips and strategies to use your Coronavirus downtime to:

  • Develop new skills that will allow you to stand tall
  • Become the calm beacon everyone is drawn to
  • Increase your physical strength, flexibility and coordination
  • Decide on your career direction and confidently move towards it
  • Be more productive those not exposed to this information
  • Prove to yourself and everyone around you how mentally strong you can be

Why? Because you know this Coronavirus doom and gloom will pass eventually… and you don’t want to be on the other side of the scale from the ones who took advantage of the opportunity.

And how do you join the doers… history has always shown those who invest in themselves and what will take them to another level have always come out on top. And this course is the base for you to do that.

 By taking this short course, you will discover:

  • What to do to stay mentally strong whether you get isolated or not
  • How to manage your anxiety and fear so you can stay calm and relaxed
  • What you can do every day to stay physically fit and healthy
  • How to be seen as one of the best in your field
  • Strategies to stay connected with those you care about
  • Areas of neglect so you can take better care of yourself
  • The very best ways to look after yourself when in lockdown 

So, join us now and if you are one of the first 50, we’ll include you in a special exclusive mastermind group to bounce your ideas off and keep you moving forward. If you are one of the first 100, then you will get access to an exclusive Facebook group to connect and strategise with. 

Module 1 : An Introduction to Self-Care (week 1)

Discover Why Self-Care is Not Selfish – But Actually Crucial! (Especially Right Now) 

30 mins

Module 2 : The 4 Psychological Desires (week 1)

Gain A Deep Understanding of the Driving Force Behind Allowing Yourself to Feel Good – The 4 Psychological Desires

30 mins

Module 3 : Creating Your Mental Self-Care Plan (week 2)

Protect Your Mental Wellbeing – Find Your Clarity, Become Laser-Focused and Stay Positive

30 mins

Module 4 : Creating Your Emotional Self-Care Plan (week 2)

Protect Your Emotional Wellbeing – Respond Rather Than React, Keep Calm and Feel Empowered

30 mins

Module 5 : Creating Your Physical Self-Care Plan (week 3)

Protect Your Physical Wellbeing – Decide How To Best Stay Strong, Fit and Healthy During These Trying Times

30 mins

Module 6 : Creating Your Professional Self-Care Plan (week 3

Enhance Your Professional Wellbeing – Plan For Your Next Big Career Move and Stand Out as a Leader in Your Field

30 mins

Module 7 : Creating Your Relationship Self-Care Plan (week 4

Enhance Your Relationship Wellbeing – Deepen Your Relationships and Feel More Connected Than Ever Before

30 mins

Module 8 : Implementation Made Easy (week 4)

Implementation is the Most Important Ingredient for Success. And we want your success so much that we are giving you the tools and strategies to keep you on track.

25 mins

Brad Everton

Instructor

Brad Everton is a registered psychologist who found his fascination for understanding the mind and how human nature works 25 years ago. Brad has a Honours and Masters degree in Psychology and has established his own private practice, as well as published his book, “On Track Parenting.” Brad also runs wellbeing workshops, is a relationships expert and an entrepreneur.

Will - Made Redundant

“It was excellent.  It allowed me to understand that others are going through similar situations too.  And it gave me a sense of connection.”

Please note image and name have been changed for privacy reasons.

 

Payment Plans Available

Because we’ve “been there” ourselves and are looking for like-minded people who really want to look, feel and model wellness, we are willing to offer payment plans to suit your budget. Simply contact Monique by email at bradleyeverton@hotmail.com or by phone on 0458360666 to organise a judgement-free arrangement so you can get stared right away.

Upfront Discount

As a fellow Toastmaster and passionate educator, I want to help you and those you love…

And during these uncertain times, I want to help as many people as I can to thrive and be prepared for the new world we will see on the other side of Coronavirus. So secure your place by clicking the button below:

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PLEASE WAIT A MOMENT AND HEAR ME OUT

PLEASE WAIT A MOMENT AND HEAR ME OUT

FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN."

And more than that, if you don't have the strategies in place to cope (and bounce back), then you WILL find yourself struggling to some extent.

You see... I have counselled people from all walks of life (surgeons, managers, truck drivers, sales executives, miners, accountants, teachers, nurses, administrative assistants, students, etc) and the one thing that remains the same is they are all just normal people trying to live a happy and fulfilled life but something went wrong in their career, relationships, health or finances.

The thing is, because they didn't have the skills ingrained into their subconscious (by the way most people don't) they found themselves lost, anxious, depressed, overwhelmed, angry or powerless.

And throughout my years of counselling, I've come to realise one of the best lines of defence for protecting yourself in all the big areas of life (career, relationships, health and finances) is to create and implement a self-care plan.

That's why when COVID19 started to dramatically change the way we live and interact, I realised it was my duty to guide people through putting their own self-care plans together so you can not just survive but even find a way to thrive now and post-COVID.

So, please... before you leave, take a moment to reconsider how much your wellbeing can mean to you.

Now I have been working in the field for 20 years now and I can assure you there is no better thing you can do for yourself and your family then to make sure you make the time to take care of yourself.  After all, as someone once said, "if you don't make time for your wellness, you will be forced to make time for your illness.

Check out the reasons why you should get started at the bottom of the page, or contact us directly to get your questions answered by email: info@ontrackparenting.com , phone: 0458360666 , or at our Facebook page: www/facebook.com/synergymindsolutions

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